Go Back And Get Yourself

Go Back And Get Yourself

Thank you again for joining us here in the ‘Real’-ationship Series. In our last broadcast, we busted some myths for my friends, Kita and Tara, and invited them to bring their voices to the party. We were having an interesting conversation the other day, one that I...
Myth Busters

Myth Busters

Ladies and gentlemen, we are back with the ‘Real’-ationship Series! Joining us again after a couple weeks between our meetings, Kita has been processing since our last visit. She tells us she’s been “being mindful of how I’m showing up in a room and really...
An Assignment In Your Roadblocks

An Assignment In Your Roadblocks

Welcome back to the ‘Real’-ationship Series! Today, I have a simple assignment for you: Start becoming aware of the roadblocks that show up in your life. You know the ones I’m talking about—when your throat tightens up, or your belly feels uneasy, or your chest feels...